Kundalini Yoga: Taste of Yoga (Free!) @ Rainbow Blossom Natural Markets, Louisville [16 March]

Kundalini Yoga: Taste of Yoga (Free!)

09:30 - 10:45

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Rainbow Blossom Natural Markets
3046 Bardstown Rd., Louisville, Kentucky 40205
***This class will be held at Rainbow Blossom Highlands/Gardiner Lane, 3046 Bardstown Rd, upstairs in the community room.

Please join Jaime Seelmeyer of Omology for this FREE! Kundalini Yoga class, offered in partnership with Rainbow Blossom as part of their annual event, Taste of Yoga.

Kundalini is the yoga of awareness and is all about your inner experience. This most ancient form of yoga increases your vitality, relieves stress, balances the mind, and opens your heart. Kundalini yoga utilizes movement, breath, meditation and mantra chanting to align body, mind and spirit. Tapping you into your innate creativity and infinity, this uplifting style is infused with devotional energy and compliments all other traditions of yoga. Class is easily accessible to yoga beginners.

No sign-up necessary-- just show up and bring a mat if you have one (there will be a few extras)!

To view the complete Taste of Yoga schedule, please visit rainbowblossom.com/tasteofyoga/.

Omology, a center for healing and wellness, offers an integrative approach to health and mental wellness. Omology offers yoga therapy, yoga classes and workshops, psychotherapy, energy work/reiki, and integrative wellness plans. Find more information at omologywellness.com.

Jaime is a local yoga student and teacher, reiki practitioner, psychotherapist, and healer. Jaime began her yoga practice as an outlet for stress and self-care while in graduate school. She quickly learned that the benefits of yoga reach far beyond stress-management, discovering an unparalleled form of healing and management of her own anxiety and depression through yoga, as well as a deep connection to self and beyond. Jaime is passionate about sharing the healing elements of yoga with her students as they find inner strength, harmony, and peace. Her classes emphasize body/mind alignment, breath, energetic awareness, and self-acceptance. Jaime received her 200-hour training at Yogaia Yoga School and studied Kundalini Yoga as taught by Yogi Bhajan with Sierra Hollister. Jaime is the owner and lead instructor at Omology, a holistic mental wellness center.
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