FREE YOGA! #RussellOnTheMove @ Louisville Central Community Centers, Inc, Louisville [16 January]

FREE YOGA! #RussellOnTheMove


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Louisville Central Community Centers, Inc
1300 W Muhammad Ali Blvd, Louisville, Kentucky 40203
Join us at LCCC for Yoga next Tuesday, 1/16! Last night was awesome! Come by and bring someone with you! Class starts promptly at 6:30. Mats are provided.

Did you know? Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure. And, perhaps not surprisingly, yoga has been shown to improve fitness, strength and flexibility, according to the alternative medicine center.
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