Join Becky Thompson & Bev Hurt for post-holiday Restorative Yoga. De-stress from the busy holidays as you relax and renew yourself!
Restorative yoga relieves the effects of chronic stress in a supportive environment using props to bring about total relaxation. In the still, quiet atmosphere of a Restorative class your body and mind are renewed. No experience necessary. Come prepared to be pampered and rested.
Becky and Bev completed Judith Hanson Lasater's Relax and Renew ™ teacher training and have studied with Rodney Yee and his wife Colleen Staidman Yee who created Urban Zen Yoga (a form of yoga that assists patients and caregivers in finding relief and relaxation.) They have been teaching Restorative Yoga for the past 6 years.
Limited to 12 people.