Intro to Yoga: A Four-Week Series @ Inner Spring Yoga, New Albany [from 7 to 28 January]

Intro to Yoga: A Four-Week Series

7 - 28
17:30 - 18:30

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Inner Spring Yoga
137 E Market St, New Albany, Indiana 47150
Are you just getting started in your yoga practice? Or maybe you're a seasoned yogi who wants to focus on the basics and foundational concepts of yoga?

Join us for this four-week series, where the format will be a bit different than our other classes. Each class will include a bit of explanation about a concept or element of the yoga practice, as well as detailed, step-by-step instructions through each individual posture.

This is not a flowing class, so please come with questions. You can come to one, or all, in the series.

No special pass required. It's $13 per class for drop-ins, or use your regular multi-class or unlimited package. New students are eligible for their first 60 days of unlimited classes for $45.

While not required, you can save your spot at Find the class you'd like to attend, and enter your name and email address to register. If you register more than 24 hours in advance, you'll receive a confirmation and reminder email, and you can add the class to your personal calendar.

Week 1 focus: What is yoga? What are the different types of classes offered? Learn how to set your intention, and begin to explore linking the breath to movements.

Week 2 focus: What is alignment? You'll learn how to take up space on your mat, and begin to explore PERSONAL alignment as we move through basic postures.

Week 3 focus: What is mindfulness? Learn how to begin to focus your mind as you move through each posture.

Week 4 focus: How can yoga benefit you off the mat? Continue refining basic postures and see how your yoga practice can make an impact in your life off the mat.

— Arrive to your first class 10 minutes early. (NOTE: On Sundays, we have another class that ends at 5:15. You will not be able to get into the studio until just after that class ends.)
— Wear comfortable clothing that allows free movement (barefoot, or you may prefer socks).
— Bring your own mat, or borrow one from us at no charge.
— We'll have all the extra props you'll need.
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