How to Meditate: 6-Week Guided Meditation + Reiki Series @ Sharpenstein Health Coaching, LLC, Louisville [from 8 January to 19 February]

How to Meditate: 6-Week Guided Meditation + Reiki Series

- 19
18:00 - 19:00

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Sharpenstein Health Coaching, LLC
2915 Frankfort Ave STE A, Louisville, Kentucky 40206
One of the easiest, most effortless ways to drink up the benefits of meditation is to try guided meditation. Join me as I guide you into a state of deep relaxation through meditation, walking you through every step of the way. I will also be sharing Reiki energy with each person during the meditation, raising your vibrations and clearing stale energy.

This 6-week series will teach you how to meditate, how to deal with distractions, myths of meditation, and more. Further, you will enjoy the benefits of meditating with a group which include support, community, and you’re more likely to develop a regular meditation habit. The series is suitable for those with or without a current meditation practice. Just show up, open your mind, and receive the benefits of both meditation and Reiki.
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