Join us for Five Sundays of FREE Yoga this Fall. Classes are taught by our Teacher Interns at the Highlands Studio, 1125 E Ky St, 40204
No yoga experience is necessary! We suggest you wear comfortable, stretchy clothes like you’d wear to the gym. These classes are an introduction to fundamental yoga postures with correct alignment & breathing. Classes end with deep relaxation.
Students ages 11-17 are welcome to attend, but a parent or legal guardian must sign the Yoga East liability waiver for their child.
Please arrive 15 minutes early to your first yoga class to fill-out and sign our waiver or register online: yogaeast.org.
Remember, regular attendance is more important than any level of ability! See you there 12:30-1:30pm, Nov 19, 26, Dec 3, 10, 17.