Exploring Meditation @ Inner Spring Yoga, Jeffersonville [2 September]

Exploring Meditation


29
02
September
14:00 - 16:00

 Facebook event page
Inner Spring Yoga
335 Spring St, Jeffersonville, Indiana 47130
We’ve all heard about the benefits of meditation, but many of us struggle to adopt the practice. We often hear from individuals who feel they “aren’t good” at meditating, and others who enjoy it, but find it difficult to create a consistent practice.

In this workshop, we’ll discuss the benefits of meditation, as well as the most common challenges we face, and then we’ll explore several methods so you have the chance to find a style that speaks to you. During this exploration, we’ll talk about the process and benefits for each style, and then take a few moments to try each one, and then discuss the experience and ask questions.

You’ll leave with complete reference guides for each style we practice, as well as recommended apps and books to help you continue your meditation journey.

This event is open to beginners as well as experienced meditation practitioners alike.

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To save your spot, go to isyoga.me/schedule, and locate September 2nd on the calendar. When you register, you'll be prompted to purchase a pass.

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Minimum of 5 attendees. If fewer than five register, your payment will be refunded. Reservations are required, with a maximum of 18 participants.
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