Sunset SUP Yoga at the JCC @ Jewish Community Center of Louisville, Louisville [16 August]

Sunset SUP Yoga at the JCC


31
16
August
20:15 - 21:15

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Jewish Community Center of Louisville
3600 Dutchmans Ln, Louisville, Kentucky 40205
Close your weekday with a rejuvenating session on the water, join ESPCo for a sunset SUP yoga session at the Jewish Community Center of Louisville! We will practice a full yoga session on top of stand up paddle boards to highlight core stability and to tune into the thereaputic benefits of being outdoors and on water. The class will also include strength and flexibility based poses and will conclude with a guided relaxation on the boards. This class is for all levels of paddlers and yogis. Please wear clothing that can get wet and bring a towel. All necessary gear is provided. Please call 502-238-2742 to reserve your board. Space is limited!
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