300 Hr - Pranayama Update with Laura Spaulding @ Yoga East  - St Matthews, Louisville [23 September]

300 Hr - Pranayama Update with Laura Spaulding


33
23
September
14:30 - 17:00

 Facebook event page
Yoga East - St Matthews
115 Wiltshire Ave, Louisville, Kentucky 40207
Join Laura Spaulding on Saturday, September 23, 2017 at the St Matthews Studio on Wiltshire Ave from 2:30-5:00 pm for a special Pranayama practice, and update on Coherent Breathing!

Learn how to practice and teach fundamental pranayama techniques and commonly-practiced variations. Class will explain, demonstrate and practice each technique so that teachers clearly understand each one.
• Ujjayi
• Viloma
• Anuloma
• Pratiloma
• Nadi Shodhana
• Bhastrika
• Kapalabhati
The class will introduce Coherent Breathing and discuss recent research on the effects of specific breathing patterns on trauma, PTSD, auto-immune disorders, stress and injuries.

Fee: $30 — member discounts apply! Pre-register @ yogaeast.org.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Yoga East - St Matthews:

Yoga Nidra Teacher Training
Yoga East - St Matthews
Letting Go Yoga Nidra with Kim Eisner
Yoga East - St Matthews
Children's Yoga Nidra with Susan Reid
Yoga East - St Matthews

The most anticipated events in Louisville :

Guns N' Roses: Not In This Lifetime Tour
KFC Yum! Center
Lady Gaga Joanne World Tour
KFC Yum! Center
Ron White
Louisville Palace
Eagles
KFC Yum! Center
Jason Aldean - They Don't Know Tour 2017
KFC Yum! Center
Casting Crowns + for KING & COUNTRY in Louisville, KY
Freedom Hall
Nick Offerman: Full Bush
Louisville Palace
Bon Iver
Louisville Palace
Country Christmas at Blackacre
Blackacre State Nature Preserve And Historic Homestead
North American Championship Rodeo
Kentucky Exposition Center