Join Laura Spaulding on Saturday, September 23, 2017 at the St Matthews Studio on Wiltshire Ave from 2:30-5:00 pm for a special Pranayama practice, and update on Coherent Breathing!
Learn how to practice and teach fundamental pranayama techniques and commonly-practiced variations. Class will explain, demonstrate and practice each technique so that teachers clearly understand each one.
• Nadi Shodhana
The class will introduce Coherent Breathing and discuss recent research on the effects of specific breathing patterns on trauma, PTSD, auto-immune disorders, stress and injuries.
Fee: $30 — member discounts apply! Pre-register @ yogaeast.org.