300 Hr - Pranayama Update with Laura Spaulding @ Yoga East  - St Matthews, Louisville [23 September]

300 Hr - Pranayama Update with Laura Spaulding

14:30 - 17:00

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Yoga East - St Matthews
115 Wiltshire Ave, Louisville, Kentucky 40207
Join Laura Spaulding on Saturday, September 23, 2017 at the St Matthews Studio on Wiltshire Ave from 2:30-5:00 pm for a special Pranayama practice, and update on Coherent Breathing!

Learn how to practice and teach fundamental pranayama techniques and commonly-practiced variations. Class will explain, demonstrate and practice each technique so that teachers clearly understand each one.
• Ujjayi
• Viloma
• Anuloma
• Pratiloma
• Nadi Shodhana
• Bhastrika
• Kapalabhati
The class will introduce Coherent Breathing and discuss recent research on the effects of specific breathing patterns on trauma, PTSD, auto-immune disorders, stress and injuries.

Fee: $30 — member discounts apply! Pre-register @ yogaeast.org.
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