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Louisville, KY, United States
Louisville, Kentucky major: 402xx, minor: 400xx, 401xx
Living in today's world, we endure all types of physical and emotional stress. These pressures diminish our body's ability to self-heal and repair, and foster unhealthy compensation patterns. Our joints and tissues thirst for physiological harmony! This YTU Body Quench workshop will use unconventional asana, corrective exercise, conscious relaxation, proper breathing techniques, and self-massage to satiate our misused muscles and restore our native physique. Yoga Tune Up® is your tonic for greater kinesthetic awareness, auspicious alignment and balance between suppleness and strength.
Monica Hanofee recently moved to Louisville from New York City. She trained at the Om Factory NYC to receive her RYT-200 hr certification and later at the Kripalu Center for Yoga and Health in MA where she became a Certified Yoga Tune Up® instructor. Founded by international movement educator, Jill Miller, Yoga Tune Up® is a movement technique that heightens anatomical awareness, targeting body blind spots in order to reduce pain, improve posture and enhance performance in any and every unique body.
$30 per person, sign up through mindbody! ->