Restorative Yoga and Essential Oils @ Supreme Peace Yoga & Wellness, Louisville [13 August]

Restorative Yoga and Essential Oils

17:00 - 19:00

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Supreme Peace Yoga & Wellness
343 W Kenwood Way, Louisville, Kentucky 40214
Take a moment to slow down and recharge AND take a treat home!

Join Debi Baldwin for this workshop utilizing essential oils to help recharge the mind and body. doTERRA oils will be used throughout the practice via diffused aroma and through application to the body as well as in the creation of your own yummy treat to take home.

Just like yoga, essential oils have been used for holistic health purposes for thousands of years to balance the body, mind, and spirit. When incorporated into a yoga and meditation, practice, essential oils can elevate awareness and provide a deeper connection through the senses.

First, we’ll join together to make a pampering product made with essential oils for each of you to take home and use for yourself or as a gift. Debi will be providing direction and education about essential oils as we create together.

Then, we’ll move on to a 75-minute restorative yoga class. This restorative yoga class will incorporate the use of yoga props to open awareness, calm the mind, relax the body, and restore equilibrium in a practice space that is entirely about you and your individual needs. Restorative yoga postures require little effort and are held for several minutes, allowing time for the body and mind to completely relax.

Space is limited. All levels of yoga experience are welcome.

Early bird rate by 8/3 is $30. After the 3rd, registration is $35. Your spot will be held with payment.
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