For the first time since 1918, a total solar eclipse will cross our path on August 21, 2017. To celebrate this cosmic event, Yoga East is offering a Yoga Nidra with Susan Reid at the St Matthews Studio that evening!
Yoga Nidra is an inner journey into the deepest levels of your own being, in which you enter a profound state of relaxation and are able to descend into deep levels of consciousness and unlock your inner strengths. We recommend you wear loose, stretchy clothes appropriate for gentle yoga, and bring an ordinary bed pillow, a blanket or something warm to cover with during relaxation.
This is a FREE class for Yoga East Members! You may also use a class card or pay the regular $15 drop-in to attend. For more information, please visit the Yoga East class schedule online: yogaeast.org or a Yoga East Studio.
1.5 YA 200/300/500 Technique hrs.