HIGHLANDS MARKET 3046 BARDSTOWN RD.
Every third Tuesday and Thursday join us for a FREE Flow Yoga class sponsored by Bend and Zen Hot Yoga.
This Vinyasa class is a flow-based yoga experience. This class is an intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. Flow yoga brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.
FREE. No Registration Required