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The Southern Baptist Theological Seminary
2825 Lexington Rd, Louisville, Kentucky 40280
On July 22, CrossFit SBTS will be hosting its first state-wide competition, The Southern Games. This competition is unique in that it takes place on a large seminary campus. As you see in the event image, the competiton floor is a large grass field, surrounded by beautiful red-brick buildings. More than aethetics, though, this competition welcomes hundreds of people comfortably, both competitors and spectators. Moreover, with the amount of land we have here at The Southern Games, you can be sure to see some unique events.
EVENT 1 (Rx & Intermediate)
— 3 Mile Southern Trail Run
Time Cap: 30 minutes
EVENT 2 (Rx)
— 21 Shoulder-to-Overhead
— 42 Pull-Up
— 15 Shoulder-to-Overhead
— 30 Pull-Up
— 9 Shoulder-to-Overhead
— 18 Pull-Up
Time Cap: 8 minutes
EVENT 3 (Rx)
— 9 Squat Clean (165/110lbs)
— 7 Squat Clean (185/125lbs)
— 5 Squat Clean (205/140lbs)
— 3 Squat Clean (225/155lbs)
— 1 Squat Clean (245/165lbs)
Time Cap: 6 minutes
Only one barbell; only the athlete can change his or her weight.
(Floater) EVENT 4 (all divisions)
— 650m Row
EVENT 5 (Rx)
— 300 Double-Under
— 30 Toes-to-Bar
— 300ft Overhead Walking Lunge Time cap: 12 minutes
*For details of other divisions, see posted photos in the event page. All athletes will receive a PDF and JPG of all the events for their divion via email.
The cost for each athlete is $75. This includes a t-shirt for all athletes who register before July 9.
*Interested in participating as a judge and/or volunteer? Sign up here: form.jotform.us/71695428705162
All judges and volunteers will receive a free t-shirt!
*In the event that it rains, the competition will continue as long as the conditions are safe.
*Venders, MC, and DJ will be present.
Because this event is on the Seminary campus, we are required to abide by its athletic dress code. Both athletes and spectators are expected to dress according to the seminary's Health & Recreation Center's dress code:
Men: Shirts must be worn at all times. Tank tops are permitted.
Women: Shirts must be worn at all times. Tank tops are permitted, but should not be excessively loose. Spandex leggings are permitted, but spandex shorts are not. Regular shorts are permitted and should be at a modest length.
Please do not wear any apparel with inappropriate language or pictures.
CrossFit SBTS maintains the right to deny participation and access to any athlete or spectator who refuses to abide by the dress code. We hope this does not deter you from participating. The perks of the location are well worth it!
*No smoking, alcohol, and/or weapons.
Please contact Lainey Greer for questions: [email protected]