Nate Hero WOD @ CrossFit Regeneration, Louisville [29 July]

Nate Hero WOD

09:00 - 10:00

 Facebook event page
CrossFit Regeneration
1833 Plantside Dr, Louisville, Kentucky 40299
Hey Regen! Our Hero WOD of the month is Nate!


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings (70/53#)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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