— Individual competition following the Power Challenge to test newly found strength
— 2 divisions:
There will be 3 short workouts for each division. Some movements you may see in Iron division: Deadlift, Clean, Jerk, KB Swing, Push Press, DB Snatch, Wall Ball. Tribe division: Running, Wall Ball, KB Swing, DB Snatch, Single Unders, Plate Step Lunge.
This will be a low pressure, fun event, with potluck after. Even if you don't compete, you can cheer you Tribemates on! Sign up by Friday, August 4th!