HIGHLANDS MARKET 3046 BARDSTOWN RD.
A FREE TASTE OF YOGA EVENT!
Charlotte will help students move joyfully through an introductory Bowspring class. Bowspring is a dynamic postural template for optimal functionality and graceful movement for any body. A proportional, geometric relationship between the curves of the ribcage (heart), head and hips. Class will be fun and springy! Leaving students feeling light, empowered and strong. All bodies and experience levels are welcome!
Instructor Info: Charlotte Boyd has been a practitioner and student of yoga for over ten years. She received her 200 hour teaching certification at Yogaia with Heidi Bartholomew in the Fall of 2015. You can find her about town teaching different styles of hatha and Bowspring to all bodies and experience levels. Mudras and meditations sneak their way into most of her classes so that students leave feeling a bit more mindful and grounded than when they entered. Charlotte's goal is to make each person in her space feel empowered in their body each class, be it their first or 500th time on the mat. Classes are fluid, playful, and accessible – everyone is welcome as they are!