HIGHLANDS MARKET 3046 BARDSTOWN RD.
A FREE TASTE OF YOGA EVENT!
Ann Taylor used Yogic Philosophy to create a compassionate core strengthening technique that combines Pilates principles with the discipline of modern dance, and the foundational strength utilized in basic gymnastics. With these movements, she cultivated a daily practice that works for her and the women she coaches which she calls Beyond Movement.
Instructor Info: Ann Taylor Lashbrook has been coaching and teaching movement for over 12 years. Her classes blend elements of functional core strength, years of athletics, and a strong background in yoga/ Pilates postural alignment. She is excited to bring her diverse background ranging from kettlebells to barre workouts along with some West Coast fun to Louisville. She has over 500 hours of Yoga Teacher training among many other certifications