HIGHLANDS MARKET 3046 BARDSTOWN RD.
A FREE TASTE OF YOGA EVENT!
Laugh, Breathe, Relax — Get Happy and Healthy! Laughter Yoga is a global movement for health, joy and world peace. In this session Melanie Rudolph and Angela Greer, Certified Laughter Yoga Teachers, will lead you in a combination of yoga deep-breathing exercises, and get you moving with laughter exercises that make you feel more healthy and energetic. It's fun, silly and playful.
All you need is a willingness to laugh and play along. To complete the session, we will have a 15-minute guided relaxation exercise, so you may want to bring a towel, folded blanket or yoga mat to lie on. More Information on Laughter Yoga at LaughterYoga.org
Instructor Info: Melanie R. Rudolph has been trained in Laughter Yoga since 2008. She is a Certified Laughter Yoga Teacher and Laughter Yoga Ambassador, affiliated with Laughter Yoga International University. She traveled to Mumbai, India in 2009 and 2012 to attend Laughter Yoga clubs within Mumbai and to receive additional training by the founder, Madan Kataria, M.D. She does private and group instruction. You can contact Melanie at [email protected]